Comments on: Kundalini Yoga for Beginners Beyond NEW Now with http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/ Yoga Exercise Guide Provides Up-To-Date Yoga Fitness Info. Sat, 20 Mar 2010 23:42:15 +0000 hourly 1 http://wordpress.org/?v=3.0 By: A. Zamora http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-296 A. Zamora Sat, 20 Mar 2010 23:42:15 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-296 It's Ok<br>Rating:3 out of 5 stars<br>I thought that this was going to be a little more than just breathing exercises. But I felt that this was a good way to relax after a stressful day. It’s Ok
Rating:3 out of 5 stars
I thought that this was going to be a little more than just breathing exercises. But I felt that this was a good way to relax after a stressful day.

]]> By: M. Scott http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-300 M. Scott Sat, 20 Mar 2010 13:47:00 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-300 I am so grateful!!!<br>Rating:5 out of 5 stars<br>A close family member developed severe depression,and medication and counseling did nothing to improve their condition. I wrote to Ana & Ravi and they didn't make any claims but suggested that I might try leading them through some seated yoga using this DVD. Within a month we started to see improvment, more than we thought we could hope for. My family member still has not so good days, but they are able to function normally and have conveyed to us a number of times that they are so relieved that they are able to see a light at the end of the tunnel. I am so very grateful to Ana & Ravi for taking the time to answer my e-mail and for creating this wonderful DVD. It's ironic that in spite of a year of specialists and tests our journey led to a DVD which cost us less than $15 on Amazon. I have been purchasing all their other titles. This morning I did their Fat Free Yoga and it rocks! I am so grateful!!!
Rating:5 out of 5 stars
A close family member developed severe depression,and medication and counseling did nothing to improve their condition. I wrote to Ana & Ravi and they didn’t make any claims but suggested that I might try leading them through some seated yoga using this DVD. Within a month we started to see improvment, more than we thought we could hope for. My family member still has not so good days, but they are able to function normally and have conveyed to us a number of times that they are so relieved that they are able to see a light at the end of the tunnel. I am so very grateful to Ana & Ravi for taking the time to answer my e-mail and for creating this wonderful DVD. It’s ironic that in spite of a year of specialists and tests our journey led to a DVD which cost us less than $15 on Amazon. I have been purchasing all their other titles. This morning I did their Fat Free Yoga and it rocks!

]]> By: Sweet C. http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-284 Sweet C. Sat, 20 Mar 2010 10:29:31 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-284 Great Workout, Very Nice Options for Beginners & Inermediate<br>Rating:5 out of 5 stars<br>Kundalini Yoga is still pretty new to the West, although the very popular dvds of Ana Brett & Ravi Singh have made this very effective yoga system quite well known. This DVD contains some nice options for the participant. The first set is a spinal series that contains very pleasantly energizing twists and bends of the spine. Everything is connected to the breath and wow am I buzzing by the end of the 25 minutes or so. The second set is called the 5 Tibetans and is a great little strengthening and releasing routine. Very nice. Both sets are very accessible to beginners and very useful for Kundalini intermediates and advanced as well. Beginners can still participate in the 5 Tibetans just rest when it gets tough and join in again when you are ready. I highly recommend this one! <br /> <br /> Great Workout, Very Nice Options for Beginners & Inermediate
Rating:5 out of 5 stars
Kundalini Yoga is still pretty new to the West, although the very popular dvds of Ana Brett & Ravi Singh have made this very effective yoga system quite well known. This DVD contains some nice options for the participant. The first set is a spinal series that contains very pleasantly energizing twists and bends of the spine. Everything is connected to the breath and wow am I buzzing by the end of the 25 minutes or so. The second set is called the 5 Tibetans and is a great little strengthening and releasing routine. Very nice. Both sets are very accessible to beginners and very useful for Kundalini intermediates and advanced as well. Beginners can still participate in the 5 Tibetans just rest when it gets tough and join in again when you are ready. I highly recommend this one!

]]> By: A. Higgs http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-282 A. Higgs Sat, 20 Mar 2010 09:10:37 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-282 Excellent!<br>Rating:5 out of 5 stars<br> Wow. This one is put together excellently. I am a huge fan of RaviAna Dvds. I bought my first one, Fat Free Yoga, about a year and a half ago and have been hooked ever since. I own Fat Free, Ultimate Stretch, Cleanse, Beauty Body, Yoga for Beginners and Beyond (Strech, Strengthen, Stress-Free), Dance the Chakras, Bliss Hips, Quick Fixes, Journey thru the Chakras, and their new Meditation one. <br /> <br /> I absolutely love every one and usually rotate and do a new one each day. The only one that I don't do often is the Quick Fix, at this time in my life I have time for a full workout everyday so don't really need to do short routines, but I am sure when the time comes that I do, I will utilize that one more. It is hard to say what my favorites are because they all work on different things, but the one that I have always LOVED doing for its effectivness and just how concise it is would be Beauty Body. <br /> <br /> Now I think I need to add this one right up there to the top of the list. I have heard good things about it for awile and decided to go ahead and add it to my collection, sooo glad that I did. <br /> <br /> It is layed out wonderfully. The spine set is very relaxing and makes you feel like jello. The five tibetin rites were new to me and they are great, not to difficult but also not easy. They just flow, I thought I was going to hate the downward dog to upward dog, but it actually feels wonderful. When I got done with it for the first time yesterday I just felt great, blissful. <br /> <br /> If you own other Raviana dvds this one is great to add to the collection, the spine series can be found in pieces on other dvds but not for an entire set and the second segment is completly different then anyting on the dvds that I own from them. LOVE IT! <br /> <br /> Excellent!
Rating:5 out of 5 stars
Wow. This one is put together excellently. I am a huge fan of RaviAna Dvds. I bought my first one, Fat Free Yoga, about a year and a half ago and have been hooked ever since. I own Fat Free, Ultimate Stretch, Cleanse, Beauty Body, Yoga for Beginners and Beyond (Strech, Strengthen, Stress-Free), Dance the Chakras, Bliss Hips, Quick Fixes, Journey thru the Chakras, and their new Meditation one.

I absolutely love every one and usually rotate and do a new one each day. The only one that I don’t do often is the Quick Fix, at this time in my life I have time for a full workout everyday so don’t really need to do short routines, but I am sure when the time comes that I do, I will utilize that one more. It is hard to say what my favorites are because they all work on different things, but the one that I have always LOVED doing for its effectivness and just how concise it is would be Beauty Body.

Now I think I need to add this one right up there to the top of the list. I have heard good things about it for awile and decided to go ahead and add it to my collection, sooo glad that I did.

It is layed out wonderfully. The spine set is very relaxing and makes you feel like jello. The five tibetin rites were new to me and they are great, not to difficult but also not easy. They just flow, I thought I was going to hate the downward dog to upward dog, but it actually feels wonderful. When I got done with it for the first time yesterday I just felt great, blissful.

If you own other Raviana dvds this one is great to add to the collection, the spine series can be found in pieces on other dvds but not for an entire set and the second segment is completly different then anyting on the dvds that I own from them. LOVE IT!

]]> By: L. Carter http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-286 L. Carter Sat, 20 Mar 2010 02:16:52 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-286 amazing<br>Rating:5 out of 5 stars<br>Oh my gosh, I ordered this DVD and Ana and Ravi's Fat Free Yoga and have been doing them alternate days for two weeks. I'm so hooked. They give you the most incredible high, make you want to do yoga all day and you notice the differences so quickly. <br />I've been doing yoga and pilates for years and I would never have described yoga as exciting. However, Kundalini yoga is and especially with these two. It's 16 times more powerful than any other yoga. The high will put a grin on your face. My posture is straigher, I've lost kilos, I'm more toned and it's noticeable in stomach, arms, bottom and thighs. I'm giving all my other dvds away because you only need Ana and Ravi's. Happy Kundalining! amazing
Rating:5 out of 5 stars
Oh my gosh, I ordered this DVD and Ana and Ravi’s Fat Free Yoga and have been doing them alternate days for two weeks. I’m so hooked. They give you the most incredible high, make you want to do yoga all day and you notice the differences so quickly.

I’ve been doing yoga and pilates for years and I would never have described yoga as exciting. However, Kundalini yoga is and especially with these two. It’s 16 times more powerful than any other yoga. The high will put a grin on your face. My posture is straigher, I’ve lost kilos, I’m more toned and it’s noticeable in stomach, arms, bottom and thighs. I’m giving all my other dvds away because you only need Ana and Ravi’s. Happy Kundalining!

]]> By: Lucal http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-285 Lucal Fri, 19 Mar 2010 23:27:50 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-285 Kooky<br>Rating:2 out of 5 stars<br>ok-- I have Kundalinin with Gurmkuh. THAT DVD is like exercize in disguise. You do it and it feels fun and then you can't walk the next day. This is just strange. I have many yoga DVDs and the one Kundalini one. This is a dippy chick on a flower rug twisting. It is just too much. No real physical impact I could detect (unlike the Gurmkuh tape that kicks my rear every way until Sunday). And it just seemed silly and out there. To each his own but this is one I wish I could have previewed before buying. Kooky
Rating:2 out of 5 stars
ok– I have Kundalinin with Gurmkuh. THAT DVD is like exercize in disguise. You do it and it feels fun and then you can’t walk the next day. This is just strange. I have many yoga DVDs and the one Kundalini one. This is a dippy chick on a flower rug twisting. It is just too much. No real physical impact I could detect (unlike the Gurmkuh tape that kicks my rear every way until Sunday). And it just seemed silly and out there. To each his own but this is one I wish I could have previewed before buying.

]]> By: yogagrrl http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-295 yogagrrl Fri, 19 Mar 2010 22:26:53 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-295 grrrreat<br>Rating:5 out of 5 stars<br>This dvd is great because the two sets are really different. the rise and spine part is wonderful for the morning, and the five tibetians is a little more challenging, yet do-able, for when you wanna work a little harder. there is no wonder why these guys are so popular. just go ahead and get started. you will not regret it! grrrreat
Rating:5 out of 5 stars
This dvd is great because the two sets are really different. the rise and spine part is wonderful for the morning, and the five tibetians is a little more challenging, yet do-able, for when you wanna work a little harder. there is no wonder why these guys are so popular. just go ahead and get started. you will not regret it!

]]> By: Catherine R. http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-283 Catherine R. Fri, 19 Mar 2010 22:13:51 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-283 Hasn't left my DVD player in two weeks!<br>Rating:5 out of 5 stars<br>I'm a beginner to yoga but not to fitness and this to me, was the best possible transition into yoga I could hope for. I had tried 2 or 3 yoga classes at my gym but they didn't really do anything much for me. Ana & Ravi's dynamic form of Kundalini Yoga is an exciting yoga form. It's like a good cup of coffee for body & soul! The breathing combined with movement and poses is just so powerful. I experienced a literal high. That got me to go back and keep doing it and this DVD has not left my DVD player in 2 weeks. I've been wracking my brain, trying to decide which one(s) of their's to get next. I think I'm going to go for either their Fat Free Yoga, Kundalini Yoga Cardio, Stretch/Strengthen, or their new Transformer. So many Ana/Ravi DVDs. So little time! Hasn’t left my DVD player in two weeks!
Rating:5 out of 5 stars
I’m a beginner to yoga but not to fitness and this to me, was the best possible transition into yoga I could hope for. I had tried 2 or 3 yoga classes at my gym but they didn’t really do anything much for me. Ana & Ravi’s dynamic form of Kundalini Yoga is an exciting yoga form. It’s like a good cup of coffee for body & soul! The breathing combined with movement and poses is just so powerful. I experienced a literal high. That got me to go back and keep doing it and this DVD has not left my DVD player in 2 weeks. I’ve been wracking my brain, trying to decide which one(s) of their’s to get next. I think I’m going to go for either their Fat Free Yoga, Kundalini Yoga Cardio, Stretch/Strengthen, or their new Transformer. So many Ana/Ravi DVDs. So little time!

]]> By: Jamie Caplin http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-290 Jamie Caplin Fri, 19 Mar 2010 20:50:46 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-290 Its not for me - used it once and didn't like it<br>Rating:1 out of 5 stars<br>Too much quick breathing and focus on small stomach movements. I wanted more whole body yoga stretching. Its not for me – used it once and didn’t like it
Rating:1 out of 5 stars
Too much quick breathing and focus on small stomach movements. I wanted more whole body yoga stretching.

]]> By: John http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/comment-page-1/#comment-289 John Fri, 19 Mar 2010 18:28:17 +0000 http://www.yogaexerciseguide.com/42/kundalini-yoga-for-beginners-beyond-new-now-with/#comment-289 great yoga starting point<br>Rating:5 out of 5 stars<br>the style is called kundalini and it may be different from any other <br />yoga you have experienced but, if you want a good starting off point in <br />yoga, which will give you great results, while being easy to follow, <br />this beginner tape by Ana Brett & Ravi Singh is likely your best bet. <br />What makes kundalini yoga different is that it is more active then <br />other styles, the poses move and you breathe along (as you should in <br />any good yoga class.) <br />Set one, called "Rise & Shine" contain all the core warmups you would <br />find in a live Kundalini Yoga class and will teach you the basics while <br />working through your energy centers, and giving your back a nice <br />release. The second set is more athletic. It is called the "5 Tibetans" <br />and will give you a nice complete full body strengthen and stretch. <br />My daughter never liked any form of physical movement and I could never <br />get her to exercise until we discovered Ana Brett & Ravi Singhs DVDs. <br />Now she loves to workout along with them and can't get enough so we are <br />slowly and surely collecting their entire series. <br /> great yoga starting point
Rating:5 out of 5 stars
the style is called kundalini and it may be different from any other

yoga you have experienced but, if you want a good starting off point in

yoga, which will give you great results, while being easy to follow,

this beginner tape by Ana Brett & Ravi Singh is likely your best bet.

What makes kundalini yoga different is that it is more active then

other styles, the poses move and you breathe along (as you should in

any good yoga class.)

Set one, called “Rise & Shine” contain all the core warmups you would

find in a live Kundalini Yoga class and will teach you the basics while

working through your energy centers, and giving your back a nice

release. The second set is more athletic. It is called the “5 Tibetans”

and will give you a nice complete full body strengthen and stretch.

My daughter never liked any form of physical movement and I could never

get her to exercise until we discovered Ana Brett & Ravi Singhs DVDs.

Now she loves to workout along with them and can’t get enough so we are

slowly and surely collecting their entire series.

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