Kundalini Yoga for Beginners Beyond NEW Now with
March 20, 2010 by admin
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If you are looking to start yoga, then you might want to start with yoga exercise guide designed for beginners. It’s a good thing there is Kundalini Yoga for Beginners & Beyond available in the market. This is the popular Ravi Singh and Ana Brett’s signature yoga type and is considered as the new trend in fitness and yoga.
Kundalini Yoga for Beginners & Beyond DVD primarily contains workout activities aimed at building strength, relief of stress, back care, flexibility, aerobic efficiency, and so much more – in a fun way. It provides aspiring yoga practitioners a daily exercise which features two 25-minute sets which could be done both individually and as a group.
Set 1: Rise & Spine
This first set will assist you in maintaining the integrity of your back as well as raising your energy.
Set 2: Five Tibetans exercises
The second set features the genuine yet fun version of five Tibetans which will facilitate youth, suppleness, and vitality.
In fact, the Kundalini Yoga for Beginners & Beyond also includes deep relaxation, breath primer, meditation, as well as a great soundtrack from Tom Carden. This DVD is also popular among stars like Donna Karan, Red Hot Chili Peppers, Gwyneth Paltrow, and Madonna.
The Kundalini Yoga for Beginners & Beyond is chaptered, and it has even recently added a Matrix which provides you the chance of designing your exercise regime according to the time you are available. You can now choose what sequences you would want to include in your regimen, and play them in whichever order you prefer.
All in all, the production is simple – which is what you will need, really, to start. Kundalini Yoga for Beginners & Beyond does have the Matrix special feature, and it provides a wonderful yoga workout. This DVD generally stands out from other yoga videos since they are quite different – different in terms of the clarity and language used. They use English names for each yoga poses, and the instructions are very clear. Although the title says that it is really aimed at beginners, it would also be helpful if you familiarize yourself with basic poses including upward dog, downward dog, and camel so you would have an idea of what those poses are. more info
Yoga Shakti
March 20, 2010 by admin
Filed under Yoga Exercise Products
| Brand: | Sounds True | ||
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The world famous teacher of Vinyasa flow yoga named Shiva Rea revolutionizes the yoga exercise guide video genre of Yoga Shakti which is considered the foremost user-personalized DVD guide designed to indulge practitioners into the free flow of yoga shakti, the creative and dynamic fire of the universe.
Yoga Shakti is filmed in India as well as the Maldives Islands. This impressive digital video integrates the modern and traditional innovation enclosed with a powerful learning system which evolves with the learner. In fact, viewers can simply choose their own preferred practices from a simple yoga menu filled with a wide array of moving meditations, postures, and savasana relaxations. To enable them to get started, there is a complete list of suggested sequences which ranges from a 5-minute tune-up session to the extended hour-long yoga Shakti sessions.
The rich soundtrack of yoga Shakti features traditional Indian musicians and contemporary underground and ambient music. It all comes in one DVD, and guides viewers by means of:
Core techniques as well as progressive practices of the Vinyasa flow yoga, which creates a foundation of fluidity and strength.
There are 6 alignment focus tutorials to maximize the energy flow in each yoga postures
Four complete sequences which includes Solar Flows I and II, Foundation and Lunar Flow I
Brief, but inspirational films which combines spoken words and evocative images from India
In Yoga Shakti, yoga practitioners of all levels are given the chance to infuse yoga to their home with vitality, joy, and spontaneity to set free Shakti – which is the energetic essence within.
If in case you do not get to practice yoga shakti as much as you want to, you can always do a portion daily until you are able to work up to long periods of time. Taking the time to learn yoga Shakti will not happen overnight. Even the stamina and flexibility will never come overnight. But, the more time you spend on doing yoga Shakti, the higher your energy level will be. It may be difficult at first, but it will be worth it as time goes.
2 DVDs, 4.5 hours more info
Shiva Rea Daily Energy Vinyasa Flow Yoga
March 19, 2010 by admin
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| Brand: | ACORN MEDIA | ||
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Inspiring to all –Yoga Journal
If you are thinking of starting to do yoga exercise, then you might have come across shiva rea yoga. Shiva Rea yoga, in actuality, is a highly powerful workout which is designed to increase your energy flow through spiritual paths since yoga is usually associated with Eastern religions or philosophy including Hinduism and Buddhism. In case you do not understand few of the terms that you may have encountered while performing yoga, you do not need to worry about it anymore. Most DVDs, including this, will explain and even demonstrate what they would want you to do as you move along.
Restore strength, balance, and increase energy each day using this world famous yoga teacher, Shiva Rea yoga. In general, this DVD offers a total of 7 20-minute practices, and these types of yoga exercise products will assist you to fit yoga despite your busy schedule each day without even having to repeat a workout.
Benefits of Shiva Rea Yoga
Yoga is very beneficial for your health, even if you only do it for quite some time. But, if you have a lot of spare time in your hands, it wouldn’t hurt to practice yoga daily, and could even be more advantageous for you. In tuning your workout according to your daily needs, you will surely acquire balance, tranquility, and composure in your life. If, in case, you are facing a very stressful day, you might want to try one of the lunar meditation programs for relaxation, but if you will need to be at your best behavior, you’d opt for some energizing solar practice, or you could also put together the two to build stamina as well as sculpt long and lean muscles.
If you have experienced performing yoga class or other online resources regarding yoga, then you must have heard of shiva rea yoga. Her phenomenal DVDs are a hit and can be performed by all levels – beginners, intermediate, and advanced users depending on the chosen DVD. But, Shiva Rea Yoga Daily Energy: Vinyasa Flow Yoga is definitely a must-have especially if you are seeking for quality yoga exercise guide. more info
Bryan Kest Power Yoga Complete Collection
March 19, 2010 by admin
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| Brand: | Warner Brothers | ||
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Anybody who wants to get in shape just like the stars do not need to go further as Bryan Kest Power Yoga Complete Collection is what they need. This is a maximum power-up session which builds up on strength, flexibility, and stamina cultivated within the initial two power yoga programs. This combines vigorous lung series with extended floor stretch and balance moves. The routine even flows from one pose to the next as you work toward total mind and body harmony. It’s brisk pace commentary, encouragement and thorough instruction will assist you in the on-screen class.
Bryan Kest Power Yoga Complete Collection is very popular. In fact, stars including David Duchovny, Elisabeth Shue, and Rhea Perlman are willing to sweat alongside the packed hoi polloi loft studio of Bryan Kest. But if you are not within the neighborhood, then you do not need to worry. Bryan Kest Power Yoga Complete Collection videos are nearly as great as being present there.
The Bryan Kest Power Yoga Complete Collection comes in three levels.
Beginner Level: Energize
This is to feel and be the power. It aims to unlock the slimming, reenergizing, detoxifying, and strengthening of Bryan Kest Power Yoga. He will lead you in vigorous exercise which is based on the Ashtanga type of yoga. If you are performing this at your best efforts, then you are doing it perfectly. Kest explains that after the instructions on proper breathing, session will begin and it will take you on an on-screen class by means of various dynamic and flowing exercises such as lungs, balancing, salutation, spinal stretches and a lot more, as augmented through Bryan Kest Power Yoga demonstrations of each poses.
Immediate Level: Tone
This is to challenge the muscular strength of your aerobic flexibility, endurance, mental stamina, and balance with Tone. It has innovative string of lunge moves which provides the primary task of finding your individual edge. Bryan Kest Power Yoga Complete Collection will guide you through this in-studio class with a whole body regimen which helps you maintain flexibility as you build your strength and well-being.
Advanced Level: Sweat
If you are looking to have an advanced yoga routine, then you should get ready to sweat. more info
ToeSox Yoga / Pilates Organic Cotton Toe Socks
March 1, 2010 by admin
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| Brand: | ToeSox | ||
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Toesox Sport or the Sandal Organic Cotton Toesox yoga is a product made by the manufacturer of Toesox. It is said to be great, and is considered as one of the yoga exercise products top seller. If you want to know more about Toesox yoga, read on below.
If you are one of the people who are seeking for useful yoga exercise guide, you most probably have understood that yoga exercise is all about power and versatility.
Toesox Yoga has a five-toe design that is made to ensure enhanced moisture preventing properties compared to that of the traditional athletic socks. Along with it is an individual toe pockets which promote toe separation for strength and flexibility which results to better circulation of blood. The seamless design and contoured heel make sure that you will have a comfortable fit each time. It is made with organic cotton, and is surely a green alternative for the conventional athletic socks
Toesox yoga is an original alternative to the traditional athletic socks which uniquely forms to the contours of the foot while allowing the separation of each toes. This type of separation will provide your toes to wiggle while you do yoga, since they naturally separate to increase the strength and flexibility of the foot.
In performing yoga, foot alignment is very important. It is a good thing that Toesox yoga features horizontal stripe at the head of metatarsal of your foot, which provides a visual cue for the appropriate foot alignment during Cadillac, mat, and reformer workouts. Aside from that, the separation of toes which is made possible through Toesox yoga will strengthen and stretch the muscles of your feet which results in better blood circulation, and therefore reducing your chances to injure yourself. In addition to that, you can also enhance your equilibrium in performing standing poses through spreading of the toes, and the ball of the currently standing foot. Remember, the broader your base is, the more stable you will be, and even the slight widening of the soles of your feet is a great help. more info