The Art of Hatha Yoga
February 17, 2010 by admin
Filed under Yoga Poses
Hatha Yoga, which is also called Hatha Vidya, is first introduced by Yogi Swatmarama. Hatha Yoga is considered a preparatory phase of physical purification that the body practices for higher meditation. Hence, it explains why hatha yoga poses might be quite difficult to master, especially if you’re just starting out. A yoga pose might be [...]
