Yoga Sequences Movements
February 17, 2010 by admin
Filed under Yoga Poses
Yoga Sequences consist of a number of yoga poses done in sequence, usually in counter pose, meaning the yoga poses are either in opposition to one another or in variations of increasing level of movements. The most common of the Yoga Sequences is Surya Namaskara or the Sun Salutation, while Ashtanga Vinyasa Yoga is a [...]
